קהילת הנקה

Hello

I would like to know which kind of vitamins can I take

I am feeding my three weeks baby and I would like to take good multivitamines because I feel tired

I am doing a little diet, I try to eat correctly and not that much sometimes I am hungry but I want to loose weight

Is this a problem????

I must stop my diet????

my hemoglobine is good after a cesarean 11.9

and the baby is having a good weight every ten days I go to tipat halab and he grws up correctly

My I take OMEGA 3???

Thank you for your answer